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Tuesday, July 24, 2012

Day 3 of Body By Design- Phase 2

Got up this morning and hit the Gold's Gym Mechanicsville for day three of my Body By Design Phase 2. Feeling great rolling into phase 2, like the first phase really set my body up for success. Check it out at

Today I did 25 minutes of interval cardio on a treadmill followed by 4 sets of 8 reps of the following, for my chest and triceps workout:

Dumbell bench press
Straight arm dumbell pullovers
Incline Dumbell Press
Incline Dumbell Flyes
Bench Dips
Triceps Cable Extension
One Arm Triceps dumbell extension

By the end, I was barely able to push the weight....and that felt good. We'll see if it's a different story tomorrow morning :) Speaking of which, in the morning I'll do a 25 minute fast paced walk, followed by 75 twists to each side, planks, and crunches.

Have a good night.

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