My transformation is well under way and has literally become a way of life. I now eat 5-6 small meals per day, lift weights 3 times per week and am training for a 10K. Loving life. Please keep track and post comments, ideas, or a story or link of your own.
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Tuesday, February 8, 2011
Fast Twitch vs. Slow Twitch muscle fibers
As a follow up to my "over 40" post regarding fast twitch muscle fibers, I ran across this interesting article on Bodybuilding.com that explains fast vs. slow and the effect of each on physical performance.