Today is my rest day in terms of lifting, but I did make it to Gold's Gym and I was able to do 35 mins of interval cardio on the elliptical. I did five minutes of steady pace followed by one minute high intensity, one minute low intensity. I finished with five minutes steady pace to cool off (and jumped in the dry sauna for 15 mins for kicks).
Food wise my day consisted of:
Breakfast: eggbeaters omelet with broccoli and spinach ---- I can tell I'll have to change it up some here :)
Mid morning snack: lowfat cheesestick, about 20 almonds
Lunch: Spinach and chicken breast salad with red wine vinagerette
Mid afternoon snack: bananna and a baggie of chopped green and red bell peppers.
Dinner: Chicken breast-broiled, black beans, and corn. Had a couple of graham crackers for desert and it was like having a Birthday cake!
I've also been taking Tonalin CLA. If you've never taken it, check it out. Good stuff, and it not only helps eliminate fat but it helps with inflammation. I have joint problems that have responded dramatically well to the CLA. Drop me a note over to jwsad70@yahoo.com if you have any questions about it.
Have a GREAT Wednesday!
No comments:
Post a Comment
Please feel free to post a comment and thank you for visiting.