This was my rest day.....thank goodness. I woke up with pain in a hip and shoulder....not muscle pain like I worked out too hard, but joint pain. It's eased a bit as the day has worn on but Im hopeful it won't set me back. Tomorrow it's time to lift again.
Foodwise today:
Breakfast- Small V8, coffee with skim, eggbeaters omelet with grenn and red bell peppers, turkey
Mid-morning snack: sugar free peanut butter, cheese stick
Lunch: Chicken breast with spinach and cheese, low fat balsamic vin. dressing
Afternoon- 3 chicken wings (yep, I slipped up)
Dinner: Potato soup with bacon bits
Evenng snack: Yogurt, with bluberries and two scoops of protein powder.
Low-key day. Keep the faith and good luck to my friends.
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