My transformation is well under way and has literally become a way of life. I now eat 5-6 small meals per day, lift weights 3 times per week and am training for a 10K. Loving life. Please keep track and post comments, ideas, or a story or link of your own.
Top banner ad
Saturday, January 8, 2011
Endless has Athletic Products-- with quick ship.
Check out my friends at Endless while I peer out at the overnight snow. Nothing serious, about an ince. It's enough to be pretty but not a hassle. Just fired out breakfast for the family. The usual Saturday fare, eggs with bacon, OJ, coffee(nope, not for the kids). It's fun how for years we heard about eggs being little killers. Now we find that they are fairly cholesterol neutral and have healthy fats and lots of protein. The more I read, the more I'm amazed.
Anyway, cardio today. With the cold weather I look foward to some indoor cardio work at the Gold's Gym in Mechanicsivlle.
I'll update later on what I accomplished, but I must say I woke up looking forward to it. There is something to this after all. Let's all hope it lasts.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Please feel free to post a comment and thank you for visiting.