My transformation is well under way and has literally become a way of life. I now eat 5-6 small meals per day, lift weights 3 times per week and am training for a 10K. Loving life. Please keep track and post comments, ideas, or a story or link of your own.
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Wednesday, January 12, 2011
Health Tips for the New Year
Great story here with some quick sensible tips for everything from combatting high blood pressure to lowering cholesterol. Good stuff for my buds.