My transformation is well under way and has literally become a way of life. I now eat 5-6 small meals per day, lift weights 3 times per week and am training for a 10K. Loving life. Please keep track and post comments, ideas, or a story or link of your own.
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Tuesday, January 25, 2011
on Men's Health that gives some good information on exercises and tweaks to old exercises that will keep your progress rolling. Enjoy.